I was lead here by Kamalatmika in order to properly use the power of Het-Heru (Visualization). I stumble upon a chakra video from Pieter that explain in detail a more traditional understanding of the chakras pertaining to sound(mantra),Color and Form.
While going through my library looking for a specific herb i came across a book that i have not read yet called Kundalini Workbook. While scrolling through it I found confirming information with exact techniques for working with the chakras that was in line with how i have been attempting use the internal mantras but with clear and exact detail. This book explains in great detail how to practice the internal and external Chakra Dharana.
And most importantly how to pronounce the Bija using Sanskrit vowels. I learned how Yantras are constructed for better understanding of the shapes and color meaning.
The benefits of these exercises are very specific to the energy of Het-Heru but is equally applicable to all Divisions of the body. see excerpt below
Specific Advantages Of Dharana Chakra
1. Concentration and visualization are improved.
2. Eastern occult theory states that this technique of concentration is one of the safest and most natural ways of gently awakening and harmonizing the psychic centers.
3. Relaxation of psychosomatic tension, in any specific chakra body space, develops by focusing upon that chakra within its area.
4. Traditional psychological characteristics are encouraged by meditating
upon chakra areas with the appropriate color, sound, and shape.
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